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Yoga

I came to yoga in my early 20s. I wanted to supplement my dance training so I could gain further control over my body.

Upon the suggestion of my teacher, I found a 30-day yoga challenge on YouTube. 

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I was surprised to feel grounded and present, connected to myself in a whole new way.

When I transitioned to in-person practicing, I chose JP Centre Yoga, a studio in my neighborhood that had a training. This is where I took my first steps as a teacher.

With my clients, I imbue the practice with acceptance and with the reassurance that you are not alone in your experiences. I want to help you feel more connected to your body and with others. 

 

I offer information about pelvic health, as well as tools and resources to

manage the complexities of chronic pain and when it is difficult to be in the body.

Learn more about my offerings here

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