HANNE LARSEN

Beginner Pelvic Floor Yoga

Sunday June 14

1pm-3pm

Dou Yoga

281 Greene Ave

Brooklyn NY 11238

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Join me for a beginner pelvic floor yoga workshop. We will ground ourselves in anatomy and practice Yoga that supports pelvic pain.

This workshop is suitable for folks who are:

• New to Yoga

• Have chronic pelvic pain

• Returning to movement after a break

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$30 per person​

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Queer Chronic Cuties

Friday July 10

8pm-9:30pm

Dou Yoga

281 Greene Ave

Brooklyn NY 11238

A seasonal workshop led by fellow queer chronic cutie Hanne Larsen. Through an accessible lens, we will learn about strengthening the core through Pilates and rebalancing the nervous system through Yoga. We’ll create a safe space for reflection. 

This workshop is suitable for folks who are:

• New to Pilates and Yoga

• Have chronic pain

• Returning to movement after a break

$30, $20 for Pratt students

Meet & Make Art:  A community and art-making gathering for folx with pelvic and vulvovaginal pain

RESCHEDULED FOR FALL - TBD

Dou Yoga

281 Greene Ave

Brooklyn NY 11238

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In a cozy, sensory-friendly space, join Yoga teacher Hanne Larsen for a community and art-making gathering. This space is carved so folx with pelvic and vulvovaginal pain have an opportunity to meet others with similar experiences. 

We’ll start with a short and gentle chair yoga practice. Then, we’ll transition to low-stakes art-making.

There will be an option to make artist cards and/or to make a collage. Materials will be provided, and tea will be offered. You can bring your own materials as well. 

$35 per person

Queer Chronic Cuties

Friday March 20, 2026

8-9:30pm

Dou Yoga

281 Greene Ave

Brooklyn NY 11238

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Queer? Chronic? You’re not alone! 

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Join me, a fellow queer chronic cutie, for a community workshop.

Over the course of 90 minutes, we’ll check in, learn and discuss a specific aspect of chronic illness/health, practice a gentle yoga sequence, and create a safe space for reflection.

You’ll leave with a toolbox for the spring that we’ve created together. Above all, we will weave joy throughout, as there is no healing without it!

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Please bring a journal and pen.

Wear comfy clothing that you can move in. 

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Optional: a little sparkle or color to your outfit (or make up) to celebrate the Spring!