Offerings
Private Yoga &
Private Pelvic Floor Yoga
Private Yoga is suitable for those interested in using yoga as self-study and building a private practice for your specific needs.​
Private Pelvic Health Yoga is for those returning to movement/embodied practice while managing chronic pelvic conditions and for those who want to manage pelvic conditions.
Private Pilates &
Private Combo
Private Pilates is suitable for those interested in building strength and stability, as well as a practice customized to your needs.
Private Combo is suitable for those interested in combining Yoga & Pilates to support strengthening the body and regulating the nervous system.
Group Classes &
Workshops
Group Yoga & Pilates classes are suitable for practicing in community and building connection.
Workshops are suitable for those seeking a longer practice in community, with a focus on specific themes. ​​​
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