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Yoga

Offerings

My work primarily serves those with chronic pain, chronic pelvic conditions, and the LGBTQIA+ community. 

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Private Pilates &
Private Combo

Private Pilates is suitable for those interested in building strength and stability, as well as a practice customized to your needs.

Private Combo is suitable for those interested in combining Yoga & Pilates to support strengthening the body and regulating the nervous system. 

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Group Classes &
Workshops

Group Yoga & Pilates classes are suitable for practicing in community and building connection.

Workshops are suitable for those seeking a longer practice in community, with a focus on specific themes.

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Private Yoga &
Private Pelvic Health Yoga

Private Yoga is suitable for those interested in using yoga as self-study and building a private practice for your specific needs.​

Private Pelvic Yoga Health is for those returning to movement/embodied practice while managing chronic pelvic conditions and for those who want to manage pelvic conditions.

Private Session Rate: $130/session (70 min)

In-person sessions are located in Bed-Stuy, Brooklyn.

My private teaching schedule opens on May 18 :

Thursdays 6:30-8:30 & Sundays 1pm-4pm

Upcoming Schedule:

  • Community Pilates Class on Saturday May 30 at 5pm- Sign up

  • Gentle Vinyasa, starting June 7, on Sundays at 5:30pm - Sign up

  • Beginner Pelvic Floor Workshop on Sunday June 14 at 1pm - Sign up

  • Queer Chronic Cuties on Friday July 10 at 8pm - Sign up

  • Art Workshop on Saturday July 18 at 3pm - Sign up link coming soon

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