What Is Pelvic Floor Yoga?
- Hanne Larsen
- May 17
- 1 min read
If you’ve seen me offer a beginner Pelvic Floor Yoga workshop, you may be wondering ... What is Pelvic Floor Yoga?
Pelvic Floor Yoga
A style of Yoga that both strengthens and relaxes the pelvic floor, which supports core stability and your organs.
Pelvic floor Yoga can help relieve and manage chronic pelvic pain.
Pelvic Floor Yoga can bring relief to:
Pelvic floor dysfunction
Endometriosis/Adenomyosis
Vulvodynia
Vaginismus
Interstitial Cystitis
Pudendal Neuralgia
Pain with sex
Fibroids
IBS
Low back pain
And more!
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